Free Mindfulness Class

Health Initiatives will be offering a weekly mindfulness class for faculty, staff, and students in Spring 2018. Each class will provide a guided meditation and discussion of the benefits of the continued practice. Mindfulness leads to a better understanding of oneself, greater emotional balance, and resilience. 

You are welcome to drop-in to attend any class; no registration is required and the class is FREE. 

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Event Details

Date/Time:

  • Tuesday, January 16, 2018 4:00 pm - 5:00 pm
Location: Student Center Crescent Room
Fee(s): FREE

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