Sleep

A grey bed with a book on the pillow.

Sleep is important for your overall health and well-being. Your body needs adequate sleep to stay healthy, support brain function, retain new information, handle stress, and perform at its best every day. It is recommended that you get between 7-9 hours of sleep each night. 

 

Healthy Sleep Habits

Healthy sleep habits improve your overall health and academic performance. Learn easy tips towards getting quality sleep each night.

Napping

Napping can act as a short-term energy booster and improve your cognitive function, mood, and memory. Learn easy napping tips here.

Sleep Myths

There are a lot of myths related to sleep. Learn more about the truth behind sleep myths. 

Programs & Services

Request a Presentation

Health Initiatives offers pre-planned and custom presentation experiences for employees and students. Request Dream on Georgia Tech, a workshop about sleep for your class, upcoming meeting, or a training. 

Alexa Health

alexa echo dot

Alexa has a variety of health and well-being related skills that you can use to optimize your wellness. Learn more about the many areas of wellness you can use your Alexa for.

Sleep Resources