SleepWell@Tech

Lack of sleep is a significant barrier to success and physical and mental well-being. Learn more about how to improve your sleep quality and quantity with SleepWell@Tech.

Program Dates:

Monday October, 21st

Title - But First, Sleep

Location - Healthy Space

Time - 11am-2pm

Description - Sleep is a key building block to your success and health. Learn everything you need to know about sleep to keep you healthy, including how caffeine can impact your sleep. 

Tuesday, October 22nd

Title - From Zzz to As

Location - Student Center Kiosk 4 (Next to DePoe Eye Center)

Time - 10am-1pm

Description - Don't let sleep take a back seat to your studies, sleep is essential for memory consolidation which you need to pass those exams. Learn about how sleep is key to your academic success.

Wednesday, October 23rd

Title - The Art of the Nap

Location - Student Center Kiosk 3 (across form Chick-Fil-A)

Time - 11am-2pm

Description - You heard naps are bad, right? Not quite, napping the RIGHT way can help you get refreshed and ready to tackle your to-do list. Learn the proper way to nap and adding it to your schedule.

Thursday, October 24th

Title - Setting the Scene for Sleep

Location - Student Center Kiosk 3 (across form Chick-Fil-A)

Time - 10am-1pm

Description - Studying and working in your bedroom can cause restlessness and poor sleep quality. Learn about ideal bedroom conditions for sleep and make a DIY potpourri satchel.

Friday, October 25th

Title - Find Your Circadian Rhythm 

Location - Healthy Space

Time - 11am - 2pm 

Description - Fighting your body's natural rhythm is only setting yourself up to fail. Learn about circadian rhythm and kick off your day with a quick snack to keep you energized.