Fit to Thrive is a 6-week session designed to teach students, faculty, and staff how to incorporate the dimensions of well-being - social, emotional, spiritual, physical, and professional - into their daily lives so that they can flourish and be fulfilled. Individuals will learn and practice skills related to nutrition, physical activity, mindfulness, and stress management which will ultimately lead them to a thriving lifestyle. By the end of this program, participants will be able to:
Assess personal well-being and set goals to make improvements toward a healthy lifestyle.
Learn about personal fitness, nutrition, stress management and lifestyle change.
Apply essential concepts in nutrition to a fit and healthy lifestyle.
Practice stress relief techniques.
Space is limited and registration is required. There is no cost to participate in this program.
Summer Session Dates: Fit to Thrive will be a virtual program for Summer. Dates and topics are as follows:
All virtual sessions are Wednesdays from 12-1pm.
May 13- Mindfulness and Stress Management
May 20- Body Positivity
May 27- Healthful Eating on a Budget
June 3- Sleep and Physical Activity
June 10- Spirituality
June 17- Balance and Time Management