Fit to Thrive is a 4-week virtual session designed to teach students, faculty, and staff how to incorporate the dimensions of well-being - social, emotional, spiritual, physical, and professional - into their daily lives so that they can flourish and be fulfilled. Individuals will learn and practice skills related to nutrition, physical activity, mindfulness, and stress management which will ultimately lead them to a thriving lifestyle. By the end of this program, participants will be able to:
Assess personal well-being and set goals to make improvements toward a healthy lifestyle.
Learn about personal fitness, nutrition, stress management and lifestyle change.
Apply essential concepts in nutrition to a fit and healthy lifestyle.
Practice stress relief techniques.
Registration is required. There is no cost to participate in this program.
Fall Session Dates: Fit to Thrive will be a virtual program for Fall. Dates and topics are as follows:
All virtual sessions are Tuesdays from 11am-12pm.
September 15- Setting Goals in Times of Uncertainty
September 22- Mindfulness, Stress Management, and Social Support
September 29- Intuitive Eating and Body Positivity
October 6- Sleep and Physical Activity