Every month, Health Initiatives is cooking up a new healthy recipe for you to try. Check them out below!

Overnight Oats

bowl of oats with berries and nuts
January is National Oatmeal Month! Get into oatmeal with this overnight oats recipe. ​​
  • ½ cup whole rolled oats
  • 1 Tbsp chia seeds 
  • 2/3 cup milk (any dairy or non-dairy)  
  • 2 Tbsp Greek yogurt  
  • ¼ cup nuts 
  • ½ cup fruit 
  1. Combine oats, chia seeds, milk and yogurt in a jar or container.
  2. Place in refrigerator overnight (7-8 hrs).
  3. Top with favorite nuts and fruits.
  4. Enjoy!