Well-Being

Well-being is the fluid state of life satisfaction that is impacted by circumstances and the interconnected dimensions of physical, professional, social, emotional and spiritual wellness. 

  • Professional Well-Being involves preparing for and engaging in a career or academic pursuit that provides personal fulfillment and intellectual stimulation while aligning with your personal values and goals. Lifelong learning, critical, and creative thinking and financial literacy are skills that enhance one’s overall professional well-being. ‚Äč

  • Physical Well-Being encompasses a variety of healthy behaviors including being physically active, eating well, getting sufficient sleep. Physical well-being also incorporates practicing healthy decision-making around alcohol consumption and abstaining from drug and tobacco use.

  • Spiritual Well-Being involves possessing a set of guiding beliefs, values, or principles that help give direction and purpose to one's life. Spiritual well-being helps one establish peace and harmony in their life through dialogue, service and self-reflection. 

  • Emotional Well-Being is demonstrated in the ability to be self-aware and cope with life’s challenges while developing overall resiliency. 

  • Social Well-Being is the capacity to establish and maintain positive relationships with family, friends, and co-workers that foster belonging and community. 

Tech Tools

Alexa Health

alexa

Alexa has a variety of health and well-being related skills that you can use to optimize your wellness.

JOOL Health

JOOL Health is a mobile app that helps you to prioritize and focus on what matters to you most.