Mental Health & Well-Being

As college students, it can be hard to prioritize your health, especially when you are pushed to prioritize academics, work, and extracurricular activities. Family members, professors and others often expect great things from you, and sometimes you expect even more of yourself. Be patient with yourself and the process of growing, changing and learning to live independently.

Self-Care

How you take care of yourself now determines your health in the future, which is why developing good self-care habits now is essential for your future self.

Programs & Services

Fit to Thrive

Fit to Thrive is a 4-week virtual series designed to teach students, faculty, and staff how to incorporate the dimensions of well-being into their daily lives so that they can flourish and be fulfilled. Learn more about the program and register here. 

Mindfulness

Person meditation

Through mindfulness, you are able to be aware of where you are and what you are doing and not be overly reactive or overwhelmed by what is going on around us.  

Request a Presentation

Health Initiatives offers pre-planned and custom presentation experiences for employees and students. Request a presentation, training or workshop.

Wellness Coaching

team fist pumping

Learn more about the wellness coaching services offered in Health Initiatives.