Mindfulness

A person enjoying peaceful time viewing nature
Mindfulness is the art of being present. 

According to Jon Kabat-Zinn, the founder of the mindfulness-based stress reduction program, being mindful is “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Through mindfulness, you are able to be aware of where you are and what you are doing and not be overly reactive or overwhelmed by what is going on around us.  All too often we get caught up in the daily stress of life, making you less productive, less successful, and ultimately less happy.   

Mindful Mondays - Drop in & Relax

Every Monday, Health Initiatives hosts Mindful Mondays: Drop In & Relax. Drop in to relax and de-stress with short guided mindfulness exercises and coloring! Join this relaxation space to learn and practice simple mindfulness techniques and stress management skills that you can easily incorporate into your daily routine.

Dates: Every Monday, Jan 13 to April 20 from 4 - 5 pm. 

Location: Student Center Juniper Room

Mindfulness Book Club


 

 Mindfulness Book club

Dates, Times, and locations:

Mindfulness Book Club Session 1 Wednesdays,

February 12th -March 4th. 11am-12pm in

Student Center Crescent Room

Mindfulness Book Club Session 2 Wednesdays,

March 25th-April 15th. 3pm-4pm in

Student Center Room 301

Registration required at

https://gatech.co1.qualtrics.com/jfe/form/SV_

0pMQP7EqznzDSK1

Join the Georgia Tech community in reading

and discussing the book "Mindfulness Meditation:

Your Guide to Achieving a Life of Peace by Reducing

Stress and Anxiety through Mindfulness Meditation"

by Daniel K. Barton while also learning simple

mindfulness exercises that you can easily

incorporate into your daily routine.

Light refreshments will be provided. 

 

Koru Mindfulness

Taught By: Peter Hauge, Psy.D.

When: Mondays from 5 pm - 6:15 pm, March 9 – April 6th (will not meet over Spring break).

Where: Counseling Center

To Register: Email peter.hauge@studentlife.gatech.edu

Note:  This Koru class is for Georgia Tech graduate students only.