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Jan 16 to Apr 24
Health Initiatives will be offering a free, weekly drop-in mindfulness class for faculty, staff, and students. Each class will provide a guided meditation and discussion of the benefits of the continued practice.
The Food Pyramid is old news. Figure out what your healthiest plate looks like. Hint: it includes lots of colors.
Feb 5 to Mar 12
This six-week series focuses on teaching students, faculty and staff skills related to nutrition, physical activity, mindfulness, and stress management which will ultimately lead to a thriving lifestyle.
Health Initiatives wants to know what you want out of peer health education.
Develop an understanding of purpose and meaning by exploring motivation behind personal, family, and community purpose.